The Gen H Journal.

5 Dietitian Tips to Handle the Halloween Sugar Rush (Without Ruining the Fun)

5 Dietitian Tips to Handle the Halloween Sugar ...

Halloween in Dubai is getting bigger every year — spooky costumes, trick-or-treating in every community, and endless candy bags coming home at night.And while it’s all part of the fun,...

5 Dietitian Tips to Handle the Halloween Sugar ...

Halloween in Dubai is getting bigger every year — spooky costumes, trick-or-treating in every community, and endless candy bags coming home at night.And while it’s all part of the fun,...

Understanding What's Really in Kids' Snacks: A Dubai Parent's Guide

Understanding What's Really in Kids' Snacks: A ...

A Dietitian Mom's Guide: What to Watch Out for in Kids' Snacks & What to Choose Instead I’m Tonie-Marie Abi Nader, a licensed dietitian and mom. When my son’s stubborn...

Understanding What's Really in Kids' Snacks: A ...

A Dietitian Mom's Guide: What to Watch Out for in Kids' Snacks & What to Choose Instead I’m Tonie-Marie Abi Nader, a licensed dietitian and mom. When my son’s stubborn...

The Truth About Gluten-Free Diets

The Truth About Gluten-Free Diets

The “Gluten Free” diet has become a buzzword in the health and wellness world, especially in the UAE. With shelves in Dubai’s stores and e-commerce platforms offering a growing range...

The Truth About Gluten-Free Diets

The “Gluten Free” diet has become a buzzword in the health and wellness world, especially in the UAE. With shelves in Dubai’s stores and e-commerce platforms offering a growing range...

How to Pack a Healthy Lunchbox for Picky Eaters

How to Pack a Healthy Lunchbox for Picky Eaters

How to Pack a Healthy Lunchbox for Picky Eaters   Packing your child’s lunchbox can feel like a battle, especially if you’re dealing with a picky eater. Whether your little...

How to Pack a Healthy Lunchbox for Picky Eaters

How to Pack a Healthy Lunchbox for Picky Eaters   Packing your child’s lunchbox can feel like a battle, especially if you’re dealing with a picky eater. Whether your little...

How to Nourish Your Gut Microbiome

How to Nourish Your Gut Microbiome

The gut microbiome is a vital part of your health, affecting everything from digestion to immunity and even mood. Living in the UAE, you have access to fresh produce and...

How to Nourish Your Gut Microbiome

The gut microbiome is a vital part of your health, affecting everything from digestion to immunity and even mood. Living in the UAE, you have access to fresh produce and...