Understanding What's Really in Kids' Snacks: A Dubai Parent's Guide
A Dietitian Mom's Guide: What to Watch Out for in Kids' Snacks & What to Choose Instead
I’m Tonie-Marie Abi Nader, a licensed dietitian and mom. When my son’s stubborn eczema wouldn’t go away, I discovered that even “healthy” snacks often hide harmful additives—petroleum-based dyes, chemicals linked to hyperactivity, and sweeteners that disrupt blood sugar. What’s in your pantry might surprise you.
So I created a simple framework called the H-Code — a 6-point checklist to help parents choose snacks that truly support their kids’ health.
The H-Code: 6 Ingredients to Avoid (and What to Choose Instead)
1. No Trans Fats
Avoid Partially hydrogenated oils; choose natural oils like olive, avocado, or coconut.
2. GMO-Free
Skip corn, soy, or beet products unless certified non-GMO or organic
3. No Artificial Colours
Steer clear of Red 40, Yellow 5, etc.; choose natural coloring from foods.
4. No MSG (Monosodium Glutamate)
Watch for hidden names like yeast extract; use herbs, spices, and sea salt instead.
5. No Synthetic Additives (BHA, BHT, etc.)
Avoid BHA, BHT; pick short, natural ingredient lists.
6. No High-Fructose Corn Syrup (HFCS)
Replace with dates, honey, fruit puree, or coconut sugar.
