IT ALL BEGAN WITH A SIMPLE IDEA

Empower People To Lead Healthier Lives

Founded by Tonie-Maria Abi Nader, a clinical dietitian and nutritionist with a passion for real food, Generation H was born to clear the confusion in the health world. We saw a need for transparency, quality, and genuine support-and we are committed to delivering just that.

DISCOVER OUR STORY

Our Mission

To make healthy living easy and enjoyable. We believe health is a journey, and we're here to inspire and empower you every step of the way.

Our Vision

To transform health into an exciting adventure. We are here to inspire better choices that lead to fulfilling lives for you and your family.

WHAT SETS US APART

No Guesswork, No Gimmicks - Just Real Food That Fuels Happy Healthy Humans

What sets us apart? At Generation H, we are relentless in our pursuit of real, uncompromising health. We dig deep to find foods with clean, straightforward ingredients - no hidden agendas, no confusing labels, no empty promises.

We believe you and your family deserve food that is as honest as it is healthy. Our experts meticulously select every item, making sure it aligns with our strict H-Code for all-natural goodness, free from artificial additives and fillers.

WHAT WE STAND FOR

For a Healthy, Happier You

How Generation H Was Born

Tonie-Maria, a licensed dietitian, has always had a dream: to build healthier generations. For years, she worked with communities, schools, and families, inspiring people to take charge of their health through better food choices.

But it was not until she personally experienced the impact of processed food on her family’s health that she truly understood the magnitude of this mission.

When her son struggled with chronic eczema, and asthma, Tonie-Maria tried everything—until she realized the real solution was simple: access to clean, real food. Watching her son’s health transform by removing processed foods and embracing wholesome ingredients was a wake-up call.

She too saw incredible changes in her own health—better sleep, more energy, and a vibrant sense of well-being. It became clear: we all deserve access to food that nourishes, not harms. With her expertise in food labels and ingredients, Tonie-Maria set out to make real, healthy living easy and accessible.

Generation H was born from this vision—a place where people could confidently shop for clean, nourishing foods without the confusion and overwhelm of today’s food market.

Through expert advice, trusted products, and a commitment to simplifying the health journey, Generation H is here to empower everyone to thrive.

Because healthy living should not be complicated—it should be simple, straightforward, and within reach for all.

What's in the H-code

Only what's best for your body and your peace of mind

  • No Trans Fat

  • GMO Free

  • No Artificial Colors

  • No MSG

  • No Artificial Flavors

  • No HFCS

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Our Method

  • Discover

    We're on a mission to cut through the clutter and find real honest brands with simple, wholesome ingredients. Every product we choose aligns with our values of transparency and quality, so you never have to second-guess what's in it.

  • Validate

    Our expert dig deep into each product - analysing ingredients, checking sourcing, and making sure it's truly free from junk you don't need. Every item goes through our strict H-Code to guarantee it's genuinely good for you.

  • Approve

    Once we're sure a product meets our high standards, it earns a spot in our collection. So, you can shop with confidence, knowing everything at Generation H is designed to help you feel your best - naturally, simply, and honesty.

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Our Favorites

Gen H Journal